The Albany All Stars Roller Derby Blog. A blog of all the behind-the-scenes action of the Capital Regions first derby league. Events, photos, updates, true tales and more. Thursday, December 16, 2010. V for Vendetta, Julietta Vendetta that is. Vendetta playing for the Manhattan Mayhem. A Providence Roller Derby bout at the Bank of America Rink. A radio ad changed my life. I was just married to my high school sweetheart, a medical student at Brown.

Clifton Park CrossFit will have Open Gym time from 11am to 7pm on Monday. Come on in, check it out, were open for the next week, FREE OF CHARGE! Picture it.

Balanced Body Massage-Terry Fitzgerald, NYS LMT. What is Myofascial Release? Terry Fitzgerald, NYS LMT. Massage therapy is a broad term encompassing many types of bodywork. Some types of massage therapy are swedish massage, deep tissue massage, neuromuscular therapy, myofascial release, craniosacral therapy and sports massage. There are many reasons people seek out massage therapy; stress reduction , pain management, post-exercise recovery ,.

A conglomerate of ideas that work. 20 OH Walking Lunges rt. 20 OH Walking Lunges lt. We will be starting our summer 8 week summer challenge on June 8th.

Challenge Yourself And Discover Your Potential. Most Experienced Coaches In The Area. Programs Designed For Every Age And Skill. CrossFit 203 has the most experience, knowledge and certifications in the area. You can trust us with smart programming and veteran coaches to ensure your safety. Try a CrossFit 203 Class for Free! .

Monday, April 11, 2011. Paleo Pancakes - Seaside Kitchen. Sunday, April 10, 2011. Post number of pull-ups completed for each round to comments. Nikolaj Kaufmann and Heavy Bitch. Saturday, April 9, 2011. Max Rep Handstand Push Ups. Post total HSPU completed to comments. Friday, April 8, 2011. Graham Holmberg, first overall in the 2010 CrossFit Games.

Benchmark Progression and YTD Totals. Work Out So Hard You Vomit. This article was shared with me by a friend of mine, hi Susan. Most of us know about this but its a good quick read. The unofficial, official mascot of CrossFit. While the other heads backward crack! A powerful, 90-day extreme workout system, hence the menacing acronym. 8221; one friend cooed.

Article on CrossFit objectives and philosophy. Training Fees and Class Schedule. What is the On-Ramp Program? Who is CrossFit No Limits? Our new fees and schedule flyer is now available for download! Follow the Training Fees and Class Schedule link under Resources. CF Certifications in our Area. Specialtly Certifications in our Area.

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Attention CFP, be sure to tune in tonight 6pm.